Get ideas

Private: what you enter stays on this device.

This is the printable version. Turn on JavaScript to use the interactive tool.

Play or make something

  • Build something as a team: a blanket fort, a block tower or a cardboard boat. Give them one shared goal instead of a contest.

  • Cook or bake one simple recipe together, with each sibling in charge of one step.

  • Put on a show together: a puppet show, a dance or a family talent night that the siblings plan as a team.

  • Have a game night where the siblings play on the same team, against the grown-ups.

  • Plan a sibling day: the siblings choose an outing together (a park, the library, a museum or a hike) and plan it themselves.

  • Learn something new side by side, like swim lessons at the same pool. Water safety is a family affair.

Talk and listen

  • At dinner, each sibling shares a high and a low from their day. Everyone else just listens.

  • Interview each other: three questions each (favorite memory, biggest wish, something you’re proud of), then share one answer that surprised you.

  • Write a sibling a short note about one thing you admire in them, or one time they helped you. Send it today.

  • Set a standing call or video chat with your siblings, even 15 minutes a week, and keep it on the calendar.

  • Look through old family photos together and tell the stories behind them.

Help each other

  • Have an older sibling teach a younger one a skill, like a card trick, a drawing or a recipe, with a grown-up nearby.

  • Secret kindness week: each sibling does one surprise kind thing for another.

  • Do one chore as a team with music on, and celebrate together when it’s done.

  • Show up for an ordinary moment: a sibling’s game, recital, graduation, or a small family ceremony.

  • Invite a sibling’s husband, wife or partner to something you usually do as siblings, to welcome them in.

Remember a brother or sister who died

  • Make a memory box together, with photos, drawings, notes and small things that remind you of your brother or sister.

  • Let each child help choose how to mark their sibling’s birthday or anniversary.

  • Do one of their favorite things together: eat their favorite meal, play their song or visit a place they loved.

  • Say their name and tell one story about them, so everyone knows it is OK to talk about them.

  • Draw or paint a picture of a favorite memory together, and talk about it while you work.

Why sibling time matters

Most children grow up with a brother or sister. In 2010, 82% of U.S. children (opens in a new tab) lived with at least one sibling, more than lived with a father figure. Researchers at Penn State, Arizona State and Purdue describe the many roles siblings play for each other: companions, confidants, rivals, and people to compare themselves with. They also found that close sibling relationships can protect children from adjustment problems when there is conflict between their parents.

Closeness can be built. In a randomized trial, Penn State's "Siblings Are Special" (opens in a new tab) after-school program for brothers and sisters improved sibling relationships, children's self-control, social skills and school performance. A program for siblings ages 4 to 8 at the University of Illinois, "More Fun with Sisters and Brothers" (opens in a new tab), also helped mothers manage their own emotions during sibling conflict. You don't need a program to start: time together, working as a team and listening to each other are things any family can try at home.

How this tool works

Choose the siblings' ages, how much time you have, and what you'd like to do: play or make something, talk and listen, help each other, or remember a brother or sister who died. The tool suggests a few ideas that suit every age you chose, and you can ask for more. Tick "We tried this" to keep track; it is saved only on this device.

These are ideas, not rules. Adapt them to your family, your culture and your space. For young children, try ideas with one shared goal instead of a contest. For adult siblings, small, regular contact is easier to keep up than big events. The ideas for adult siblings draw on themes from Enduring Bonds, the memoir by the foundation's founder: saying what siblings mean to you while you can, showing up for ordinary moments, and welcoming in-laws as brothers and sisters.

Remembering a brother or sister

When a sibling has died, remembering together can help. Researchers describe "continuing bonds," the ways bereaved children stay connected to a brother or sister who died (opens in a new tab), and say parents can encourage activities that keep those bonds. The Dougy Center (opens in a new tab) suggests letting children help decide how to honor their sibling, such as what to do on a birthday or anniversary, and reminding them they don't have to replace the sibling who died. Grief can come and go, and that is normal. If you or a child are struggling, call or text 988 at any time.

For more, read activities that build sibling bonds, by age, how to raise siblings who stay close and say it while you can.

What you can do today

  1. Pick one idea that takes 10 to 20 minutes and try it tonight.
  2. Put a regular sibling day or call on the calendar.
  3. Send one brother or sister a short message about something you admire in them.

Printables, infographics and games

Printable

Supporting a Grieving Sibling

A one-page guide for adults helping a child or teen whose sibling died: honest words, listening, remembering together, and when to get more help.

More tools: family and healing

Sources

  1. Sibling Relationships and Influences in Childhood and Adolescence (McHale, Updegraff and Whiteman, 2012) (opens in a new tab) Journal of Marriage and Family
  2. Siblings are special: initial test of a new approach for preventing youth behavior problems (Feinberg et al., 2013) (opens in a new tab) Journal of Adolescent Health
  3. Fostering parents’ emotion regulation through a sibling-focused experimental intervention (Ravindran et al., 2015) (opens in a new tab) Journal of Family Psychology
  4. Sibling bereavement and continuing bonds (Packman et al., Death Studies, 2006) (opens in a new tab) PubMed
  5. Support for Siblings Who Are Grieving (opens in a new tab) Dougy Center: The National Grief Center for Children & Families

Updated